Recover after a long, hard workout in our sauna! As a member of Legacy Fitness & Gym LLC, you have the opportunity to take advantage of our wide range of spa amenities.
Whether your gym regimen consists of low-level intensity exercises or high-level intensity exercises, there is nothing like relaxing in a sauna after your workout session. At Legacy Fitness & Gym LLC we pride ourselves on offering our Denton clientele a calming, clean, and inviting space to unwind after their day at the gym.
Sauna Benefits: Sauna temperatures are generally kept around 100 degrees Fahrenheit. These high temperatures will induce sweating. Sweating is a great way to lower blood pressure, reduce stress and relieve musculoskeletal pain.
*Remember it is extremely important to stay hydrated while using the sauna. If at any point you feel dizzy or lightheaded, please remove yourself from the activity. If you have a heart condition, please consult your doctor before using the spa amenities.
If you are in Denton and have any questions or would like additional information, please do not hesitate to give us a call. Feel free to stop by Legacy Fitness & Gym LLC, we are more than happy to give you a tour and show you everything we have to offer!