Experience a state of euphoria at Legacy Fitness & Gym LLC
Recover after a long, hard workout in our sauna! As a member of Legacy Fitness & Gym LLC, you have the opportunity to take advantage of our wide range of spa amenities.
Detoxify, Rejuvenate, Unwind
Whether your gym regimen consists of low-level intensity exercises or high-level intensity exercises, there is nothing like relaxing in a sauna after your workout session. At Legacy Fitness & Gym LLC we pride ourselves on offering our Denton clientele a calming, clean, and inviting space to unwind after their day at the gym.
Sauna Benefits: Sauna temperatures are generally kept around 100 degrees Fahrenheit. These high temperatures will induce sweating. Sweating is a great way to lower blood pressure, reduce stress and relieve musculoskeletal pain.
*Remember it is extremely important to stay hydrated while using the sauna. If at any point you feel dizzy or lightheaded, please remove yourself from the activity. If you have a heart condition, please consult your doctor before using the spa amenities.
Contact Legacy Fitness & Gym LLC today
If you are in Denton and have any questions or would like additional information, please do not hesitate to give us a call. Feel free to stop by Legacy Fitness & Gym LLC, we are more than happy to give you a tour and show you everything we have to offer!